A six-week block of courses with Faye Maguire and Helen Goodman learning different art and craft skills each week. You will be recording your creative journey in a concertina sketchbook. All beginners are very welcome. The course will include: Basic drawing and...
Advanced booking essential – please visit this website to secure your place: www.bodyphysical.org Perfect for beginners to experienced Yogi’s looking for a daytime practice, for new exercisers looking to improve mobility, strength and posture, plus fitness enthusiasts...
Ashtanga inspired flow Yoga for beginners. Small classes for individual attention (no more than 6). Focusing on movement with the breath and on alignment to suit your body and level. One to One classes also available.
First Class is free! Vanessa is a qualified Pilates instructor and postnatal fitness specialist. Join her Pilates class to improve your strength, stability and flexibility as well as toning your body, and improving balance and posture. It’s a great way to relieve...
