Pilates
NOW MEETING – First class is free to try!
Mondays & Tuesdays
6pm – 7pm
7.15pm – 8.15pm
Wednesdays
12noon – 1pm
1.15pm – 2.15pm
5.30pm – 6.30pm
6.45pm – 7.45pm
Thursdays
1pm – 2pm
6pm – 7pm
7.15pm – 8.15pm
Qualified Pilates instructor and postnatal fitness specialist.
Fee
£10 per class
Information
contact Vanessa
07979 520 085
email Vanessa
Behavioural Activation For Health
Half day workshop
2022
9:30am – 12:30pm
Behavioural Activation is a form of psychotherapy which looks at linking behaviour and activity with feeling better and being able to plan life goals for the short to long term.
- It identifies the behaviours which are linked with positive feelings and identifies strategies that allow these behaviours to be scheduled in day to day life.
- It identifies the types of thinking patterns which can cause either anxiety or sadness and looks at behaviours which can help a person to change focus
- It identifies the ways in which behaviours can be linked to what it is that we value to enable us to live our lives in a valued direction
Fee
£10 per person
Information
contact Michael O’Sullivan
email Michael
Yoga Training
Starting March 2022
9am – 6pm
Three-year course meeting on last Sunday of every month
Information
Contact Natasha Picot
07549 240 700
email Natasha