Weekly Therapy Group with Kirsty – Upstairs Art Room
Kirsty Weedon is a Psychodrama Psychotherapist, Outdoor Therapist, Professional in Outdoor Learning and Group Facilitator.
Wednesdays 2024 (Term time only)
Staring 5th June 2024
6pm – 8.15pm
Fee
£35-£45 per session
Therapy is an opportunity to pause and take some time for yourself. It provides new ways to understand yourself where you can be heard and have a safe space to explore any issues. I offer compassion and support for you to explore whatever is important to you. My aim is to help you get to know yourself where you can feel more resourced, regulated and connected.
This weekly therapy group is a small, confidential and supportive group. There are opportunities to explore certain themes and work in a creative and embodied way. This can help us see things in a different way and makes sense of things that may have previously been invisible, intangible and difficult to grasp. There is no obligation or requirement to engage in a creative or embodied process, no prior experience is needed, and no acting or performing is involved.
For more information about me and how I work, please visit my website (www.kirstyweedon.co.uk) or get in touch:
Information
contact Kirsty Weedon
www.kirstyweedon.co.uk
07599 856442
email Kirsty
Psychodrama Therapy Group with Kirsty – Upstairs Art Room
Thursdays 2024
3rd, 11th & 18th July 2024
1pm – 3.15pm
Fee
£100 for all 3 sessions (with some reduced-fee spaces available).
This group is an opportunity to find out more about psychodrama and explore the themes of beginning, middle and end in a creative, embodied and experiential way.
This group is suitable for people interested in their personal growth. It is not therapy, supervision or training, and is not about acting or performing. Psychodrama is a way to explore life, be curious and look at things differently. No prior experience is needed.
Places are limited as the group size is deliberately kept small.
Kirsty Weedon is a Psychodrama Psychotherapist, Outdoor Therapist, Professional in Outdoor Learning and Group Facilitator.
For more information about me and how I work, please visit my website (www.kirstyweedon.co.uk) or get in touch:
Information
contact Kirsty Weedon
www.kirstyweedon.co.uk
07599 856442
email Kirsty
Pilates with Vanessa – Upstairs, Main Hall
2024
First class is free to try!
Tuesdays
6pm – 7pm
7.15pm – 8.15pm
Wednesdays
5.30pm – 6.30pm
6.45pm – 7.45pm
Thursdays
9.15am – 10.15am
1pm – 2pm
6pm – 7pm
7.15pm – 8.15pm
Vanessa is a qualified Pilates instructor and postnatal fitness specialist.
Join her Pilates class to improve your strength, stability and flexibility as well as toning your body, and improving balance and posture. It’s a great way to relieve stress and enhance wellbeing.
One to One classes also available.
Fee
£10 per class
Information
contact Vanessa
07979 520 085
email Vanessa
Claudia’s Yoga – Stillness in Motion – Upstairs, Main Hall
2024
Monday’s 6.15pm – 7.15pm and 7.30pm – 8.30pm
Find your Stillness in Motion with Claudia’s yoga classes. These sessions will allow you to reconnect to your body, be more present and live life more joyfully.
This class will be a blend of dynamic and challenging movements that help you to build strength and improve your cardiovascular health, restorative poses which help to stretch and realign your posture, as well as breathwork and meditation to help you find more clarity and presence. This class will be a chance for you to reset your nervous system and improve your health and wellbeing.
One to One classes also available.
Fees:
£10 Drop In / £55 6 Class Pass (to be used within 3 months of purchase)
Try your first class for £5 by using the code First-Five
Information
contact Claudia
Or book online: https://www.stillnessinmotionyoga.co.uk/yoga-class-at-the-place-sherwood
Carla’s Soul Source Yoga – Upstairs, Art Room
2024
Thursday’s 7pm – 8pm
Ashtanga inspired flow Yoga for beginners.
Small classes for individual attention (no more than 6). Focusing on movement with the breath and on alignment to suit your body and level. One to One classes also available.
Information
Contact Carla
07904243379
email Carla
Cheryl’s Body Physical Yoga – Upstairs, Main Hall
2024
Thursdays 10:45am – 11:50am (65 min classes, weekly)
New 4-week course, starting 2nd May 2024!
Slow Yoga Flow
Advanced booking essential – please visit this website to secure your place:
Perfect for beginners to experienced Yogi’s looking for a daytime practice, for new exercisers looking to improve mobility, strength and posture, plus fitness enthusiasts seeking alignment, conditioning, and mind/body/breath connection.
Information
Contact Cheryl
07787703177
email Cheryl