Fitness and Wellbeing


NOW MEETINGFirst class is free to try!

Mondays & Tuesdays
6pm – 7pm
7.15pm – 8.15pm

12noon – 1pm
1.15pm – 2.15pm
5.30pm – 6.30pm
6.45pm – 7.45pm

1pm – 2pm
6pm – 7pm
7.15pm – 8.15pm

Qualified Pilates instructor and postnatal fitness specialist.

£10 per class

contact Vanessa
07979 520 085
email Vanessa 

Behavioural Activation For Health
Half day workshop

9:30am – 12:30pm

Behavioural Activation is a form of psychotherapy which looks at linking behaviour and activity with feeling better and being able to plan life goals for the short to long term.

  1. It identifies the behaviours which are linked with positive feelings and identifies strategies that allow these behaviours to be scheduled in day to day life.
  2. It identifies the types of thinking patterns which can cause either anxiety or sadness and looks at behaviours which can help a person to change focus
  3. It identifies the ways in which behaviours can be linked to what it is that we value to enable us to live our lives in a valued direction

£10 per person

contact Michael O’Sullivan
email Michael 

Yoga Training

Starting March 2022
9am – 6pm

Three-year course meeting on last Sunday of every month

Contact Natasha Picot
07549 240 700
email Natasha