Pilates with Vanessa – Upstairs, Main Hall
2024
First class is free to try!
Tuesdays
6pm – 7pm
7.15pm – 8.15pm
Wednesdays
5.30pm – 6.30pm
6.45pm – 7.45pm
Thursdays
9.15am – 10.15am
1pm – 2pm
6pm – 7pm
7.15pm – 8.15pm
Vanessa is a qualified Pilates instructor and postnatal fitness specialist.
Join her Pilates class to improve your strength, stability and flexibility as well as toning your body, and improving balance and posture. It’s a great way to relieve stress and enhance wellbeing.
One to One classes also available.
Fee
£10 per class
Information
contact Vanessa
07979 520 085
email Vanessa
Claudia’s Yoga – Stillness in Motion – Upstairs, Main Hall
2024
Monday’s 6.15pm – 7.15pm and 7.30pm – 8.30pm
Find your Stillness in Motion with Claudia’s yoga classes. These sessions will allow you to reconnect to your body, be more present and live life more joyfully.
This class will be a blend of dynamic and challenging movements that help you to build strength and improve your cardiovascular health, restorative poses which help to stretch and realign your posture, as well as breathwork and meditation to help you find more clarity and presence. This class will be a chance for you to reset your nervous system and improve your health and wellbeing.
One to One classes also available.
Fees:
£10 Drop In / £55 6 Class Pass (to be used within 3 months of purchase)
Try your first class for £5 by using the code First-Five
Information
contact Claudia
Or book online: https://www.stillnessinmotionyoga.co.uk/yoga-class-at-the-place-sherwood
Carla’s Soul Source Yoga – Upstairs, Art Room
2024
Thursday’s 6.30pm – 7.30pm and 7.45pm – 8.45pm
Ashtanga inspired flow Yoga for beginners.
Small classes for individual attention (no more than 6). Focusing on movement with the breath and on alignment to suit your body and level. One to One classes also available.
Information
Contact Carla
07904243379
email Carla
Cheryl’s Body Physical Yoga – Upstairs, Main Hall
2024
Thursdays 10:45am – 11:50am (65 min classes, weekly)
New 4-week course, starting 2nd May 2024!
Slow Yoga Flow
Advanced booking essential – please visit this website to secure your place:
Perfect for beginners to experienced Yogi’s looking for a daytime practice, for new exercisers looking to improve mobility, strength and posture, plus fitness enthusiasts seeking alignment, conditioning, and mind/body/breath connection.
Information
Contact Cheryl
07787703177
email Cheryl