Fitness and Wellbeing

Pilates

NOW MEETINGFirst class is free to try!

Mondays & Tuesdays
6pm – 7pm
7.15pm – 8.15pm

Wednesdays
12noon – 1pm
1.15pm – 2.15pm
5.30pm – 6.30pm
6.45pm – 7.45pm

Thursdays
1pm – 2pm
6pm – 7pm
7.15pm – 8.15pm

Qualified Pilates instructor and postnatal fitness specialist.

Fee
£10 per class

Information
contact Vanessa
07979 520 085
email Vanessa 

Behavioural Activation For Health
Half day workshop

Autumn 2021
9:30am – 12:30pm

Behavioural Activation is a form of psychotherapy which looks at linking behaviour and activity with feeling better and being able to plan life goals for the short to long term.

  1. It identifies the behaviours which are linked with positive feelings and identifies strategies that allow these behaviours to be scheduled in day to day life.
  2. It identifies the types of thinking patterns which can cause either anxiety or sadness and looks at behaviours which can help a person to change focus
  3. It identifies the ways in which behaviours can be linked to what it is that we value to enable us to live our lives in a valued direction

Fee
£10 per person

Information
contact Michael O’Sullivan
email Michael