Therapy is an opportunity to pause and take some time for yourself. It provides new ways to understand yourself where you can be heard and have a safe space to explore any issues. I offer compassion and support for you to explore whatever is important to you. My aim...
First Class is free! Vanessa is a qualified Pilates instructor and postnatal fitness specialist. Join her Pilates class to improve your strength, stability and flexibility as well as toning your body, and improving balance and posture. It’s a great way to relieve...
