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The Place Activity Centre

Fitness Classes
Fridays
Strength and Tone
4pm – 4.45pm
Women with Weights
5.30pm – 6.15pm

Qualified Personal Trainer, Fitness Instructor, Sports Masseuse and Therapist

Fee
5.00
Information
contact Cheryl
07958 527 278
email Cheryl thebootycontroller.co.uk
Pilates
Mondays & Tuesdays
6pm – 7pm
7.15pm – 8.15pm
Wednesdays
12noon – 1pm
1.15pm – 2.15pm
5.30pm – 6.30pm
Thursdays
1pm ;– 2pm
6pm – 7pm
7.15pm – 8.15pm

Qualified Pilates instructor and postnatal fitness specialist.

Fee
8.50 per class
Information
contact Vanessa
07979 520 085
email Vanessa
T'ai Chi
Tuesdays
7pm – 8pm

T'ai Chi is an ancient Chinese martial art and exercise system. Along with Chi Gong it is famed for promoting vitality and long life and this is supported by wide ranging scientific research.

This gentle and beautiful series of movements is suitable for nearly everyone to benefit from, in keeping with our schools inclusive and high quality teaching of these authentic Arts.

Fee
6.00 per lesson
20.00 for 4 lessons
Concessions negotiable
Reduction if you bring another person
Membership fee 20 per year – try it out before paying
Information
contact Dave
07999 064 851
email Dave
www.wutan.biz